• See something? Say something! Report Bullying or Harassment by filing out the HIB form in Counseling Center or Online below!

  • Bullying and Harassment Reporting Form

• ​PCMS Harassment Brochure 

• Bullying Versus Drama

Sometimes it's easier to focus on what's not going right. To grow, we need to recognize and use our strengths. Do you know what your character strengths are? Click the link below to take the VIA Character Strengths Test. If you are under 13, your parent/guardian can create an account for you. 

• Take the VIA Character Strengths test 

We have a full time school based Mental Health Counselor. Please speak with your student's school counselor to discuss the referral process. -

• You can read more about the program here.

• The Trevor Project

• PFLAG Eastside

• Lambert House  

• Community Resource Directory 

• Warning signs and Risk Factors

• Teen Link

• Suicide Prevention Lifeline - 1-800-273-8255

• Caregiver Resource Information:

  • English

  • Spanish​

  • Chinese

  • Korean

• We all have bad days. If you're stuck in a rut, start by making sure your basic needs are met: 

  •  Watch this Ultimate Self-Care Guide

• Mindfulness meditation has an enormous amount of neuroscience research backing it's positive impacts on our well being (including reducing anxiety, depression, and many other mental health issues).

  • Try a 5 minute beginner's Mindfulness Meditation ​​

• Anxiety:

  • video: what is happening in your body? ​

  • Article: Relaxation Techniques 

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VOICE is an in-school volunteer mentoring program helping students in ALL Issaquah schools. VOICE is powered by caring community volunteers who donate one hour a week to mentor students in a one-to-one school setting. Placements are made based on the mentors’ interests, location preference and time availability.

•  Click Here to become a Mentor