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Pacific Cascade Middle School
Counseling Center
The mission of the PCMS counseling center is to provide a comprehensive program that supports the academic and personal development of all students as they navigate middle school and prepare for the future.
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Week 1
Mindfulness
Understanding mindfulness and learning mindful practices such as breathing, mindful seeing, mindful focus, and mindful listening
Week 2
Stress, Anxiety and coping skills
Understanding stress and anxiety, how it impacts us, and ways to handle it.
Week 3
Depression and Suicide prevention
Understanding the symptoms and causes of depression, the warning signs of suicide and what to do if concerned about someone else. (Hint: Tell an adult immediately!)
Week 4
Decision making
Learn the 3 C's of decision making and how to navigate what influences our decisions!
Week 5
Social Media
Discuss the impacts of social media/gaming and how to stay safe from online grooming.
Week 6
Advertising
Understand the impacts of advertising on our brains and well-being!
Week 7
Violence in the Media
Become aware of the violence in television, music, and video games, and the impact it can have on our view of the world.
WEek 8
Resiliency
Explores how to overcome challenging and/or uncomfortable situations.